The Rohu is native to Asia and is relished in the eastern states of Assam, Bengal and Orissa is popular fish of the carp family. Being a Carp fish, it is lower in fat and calories than most types of meat found in the market. Its soft meat is easily digestible. This fish is power packed with health benefits like Amino Acids, Proteins and Minerals such as iron, zinc and calcium.
Freshness Indicators: Intact & transparent eyes, firm texture, red gills and bright colour.
Most preferred cuts: Whole, whole clean, steaks, Bengali Cut.