Rohu is a freshwater fish, commonly eaten in the east and north side of India. It is a beautiful fish with range of colours defining its features. It begins with dark grey scales on the top and extends to acquire lighter shade of grey with tint of red at the centre of each scale. The fins are bright red in colour and complement its oval mouth.
It is a rich source of vitamin C, very good for children to keep cough and cold at a distance. It has good amount of protein, omega 3 fatty acids, iron, zinc, iodine, potassium, calcium and selenium. You can get the best Rohu fish online at Hamvi.