Rock Fish or Ghol is a highly versatile fish with tender and flaky flesh more suitable for baking, steaming or saut?ing than grilling. Known as a medicinal fish, Ghol has abundance of Omega 3 and DHA which curbs inflammatory particles in the body and keeps the blood pressure in control.
Taste: Sweet - Mild
Freshness Indicators: Intact & transparent eyes, firm texture, red gills, and bright colour.
Most preferred cuts: Slices, Fillets, Whole Clean, and Open like a Book.