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Rock Fish
Rock Fish
Ghol
Rock Fish or Ghol is a highly versatile fish with tender and flaky flesh more suitable for baking, steaming or saut?ing than grilling. Known as a medicinal fish, Ghol has abundance of Omega 3 and DHA which curbs inflammatory particles in the body and keeps the blood pressure in control.
Taste: Sweet - Mild
Freshness Indicators: Intact & transparent eyes, firm texture, red gills, and bright colour.
Most preferred cuts: Slices, Fillets, Whole Clean, and Open like a Book.
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Plot No. 23A - 23B, Unit No. 2,

Sassoon Dock, Colaba,

Mumbai - 400005
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