Rich in oil, Sardine�s flesh is dense and tender. Known as one of the safest fishes to consume, Sardine is a great fish to broiling, grilling or even pan-frying. The minerals and vitamins present in Sardines are great for lowering blood sugar levels.
Freshness Indicators: Intact & transparent eyes, firm texture,red gills and bright colour.
Most preferred cuts: Slices, fillets, whole clean, and open like a book.