Extremely low on mercury levels, Tilapia has great health benefits. The mild flavour can adapt to any recipe and flavour and bring out the best. While being high in protein, Tilapia has low levels of saturated fats, carbohydrates, and calories making it ideal for weight watchers.
Taste: Mildly musty
Freshness Indicators: Intact &transparent eyes, firm texture, and bright colour.
Most preferred cuts: Whole, whole clean, steaks, Bengali Cut.